Healthy Eating After 40:
Why Home Cooking Beats Takeout for Midlife Wellness

You've probably heard the saying that your health is 70% food and 30% exercise – and after years of grabbing quick meals and relying on takeout, I finally understand why nutrition experts keep hammering this point home. As I've gotten older, I've found myself gravitating toward my own kitchen more often, armed with fresh and natural ingredients and a growing obsession with reading nutrition labels

The shift from restaurant, cafe, food court and canteen meals to home-cooked food isn't just about saving money – it's about taking control of the 70% that matters most for our long-term health.

Don't get me wrong – I absolutely still treat myself and my family to a great meal out when the mood strikes or when I simply can't face another evening of chopping vegetables. But there's something deeply satisfying about creating nutritious meals at home, knowing exactly what goes into our bodies, and discovering that homemade versions often taste better and make us feel more energized.

We've created a simple meal planner for you to plan your daily meals. Plan your best meals ever. Care and share this planner with your friends and family.